Over the past few years I have dabbled in Paleo, Gluten free, low carb diets. I haven't been very diligent but an excruciating week of pain has sent me looking at Anti-Inflammitory Diet books on Amazon. Luckily there were a couple free ones so I downloaded them. I am not sure how this will go but at this point I will try anything. Oh dear god, I hope I don't have to give up wine!